Репортаж на первом канале

Пунцог Вангмо, тибетский доктор: «В развитых странах много стресса, к несчастью наши жизни становятся как соревнование. Сравнивается все: кто каков в работе, как кто выглядит, в результате постоянного сравнения вы вынуждены соревноваться все время. Это делает из нас эпицентр стресса. Чтобы быть здоровыми, мы должны стараться понять смысл жизни, работать со своими обстоятельствами, не сравнивая постоянно себя с кем-то. А еще упражняться в долгом дыхании. Continue reading «Репортаж на первом канале»

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